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And the cardiovascular benefits include the maintenance of healthy blood vessels. Next to maintaining it, it also helps to build new muscle protein. It is also needed to produce antibodies, hormones (GH, testosterone, insulin, you name it), enzymes, collagen and to repair damaged tissue, much like histidine and most of the essential amino acids. It maintains the nitrogen balance and helps to maintain lean body mass in periods of extreme stress and fatigue. It is used in the body for calcium absorption, which results in bone and muscle growth as well as fat mobilization for energy uses.
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L-Lysine is one of the aminos that is of utmost importance to growth and development. Uses: Improved digestion - Sources: Dairy, meat, fish, rice, wheat, and rye Lysine It has also been linked in recent studies to longer orgasms and better sexual enjoyment for those of you who are having a little trouble in that area. It is a precursor to the non-essential amino acid histamine, which is released by the immune system as a response to allergic reactions. In the stomach, it produces gastric juices that may speed up and improve digestion, so it's a helpful tool in fighting indigestion and gastro-intestinal disorders. It also helps in radiation protection and removing excess heavy metals (such as iron) from the body. As if it didn't have enough work, histidine is also a manufacturer of both red and white blood cells. This prevents unintended impulses that can obviously lead to serious defects in the brain and spinal cord. It plays a key role in the maintenance and manufacture of glial nerve cells called oligo-dendrocytes which wrap themselves around your nerves to form a protective sheath called myelin.
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In the human body, histidine is needed for the growth and repair of tissue of all kind. So even if you aren't even considering supplementing with free forms, at least peruse these next 8 paragraphs and learn. Understanding the essentials and trying to optimize them in your diet should be basic knowledge for any bodybuilder.Ī complete spectrum of amino acids and optimum health can only be brought forth by gearing your protein intake to these 8 aminos. Next to the 8 essential aminos, I will try to discuss a number of them that have made the headlines recently: L-Glutamine, L-Arginine, L-Carnitine, L-Cysteine, and HMB. Next to the 8 essential amino acids, there are around 14 non-essential amino acids and a whole host of other metabolites classed as amino acids which are derived from the 8 essential ones. Since aminos are the building blocks of protein, I'm sure you get plenty of all of them, but this article will show you the benefits of supplementing with extra free form amino acids, going in to deep detail of what too much or too little of several of them can do, what they do in the body and how much and when you should use them. Of those 20-22, 8 to 10 of them are considered essential, which means that you need to get a certain amount of them in your diet to function properly - our bodies cannot synthesize them from other materials, so we only get them from food. To counter potential harmful effects, getting enough vitamins and minerals is important because they insure proper conversion of protein to amino and vice versa.ĭepending on who you talk to, there are around 20 to 22 standard amino acids. Of course, one mustn't exaggerate, because a good protein balance is what provides health and stability, without it any of the amino acids can become toxic.Īn issue that has been brought up in the case of phenylalanine, but holds true for all amino acids. That's why understanding what each of these aminos can do and getting more of them in your diet can be very beneficial to reaching specific goals, such as muscle building. These new proteins formed in the body are what make up most solid matter in the body: skin, eyes, heart, intestines, bones and, of course, muscle. When protein is digested it is once again broken down into specific amino acids, that are then selectively put together for different uses. Well, amino acids in food make up protein. That's probably still going to justify several pages. That's why I'm only going to discuss the ones that could be of potent benefit to the athlete. As a matter of fact, if I went into describing the uses of every amino acid separately I'd already have a nice novella.